Stephanie Kugler, MA, LPCFeb 113 min readThe Innate Wisdom Of Your Body: Regulating Your Nervous SystemNervous System Regulation Part 1 Answer the question, “When do you feel at your best?” -When hiking? -When resting? -When...
Stephanie Kugler, MA, LPCNov 24, 20233 min readBreaking the Cycle: Conquering Negative Self-Talk and Stress this Holiday SeasonIt’s just too much! I can’t do it! I should do more! I should have done it better! I’m never enough! It’s never enough! These are common...
Stephanie Kugler, MA, LPCNov 9, 20234 min readAnxiety Tools and TechniquesAlong with the 5 pillars of mental/physical well-being, discussed in the last blog, we can add some exercises and techniques that can be...
Desiree WarrenOct 15, 20235 min readMind Body Connection: Changing Our Habits/Environment to Manage Anxiety and Maintain Mental HealthAnxiety is a common concern heard by therapists and physicians. Clients describe their anxiety as coming out of nowhere to I've always...